Yoga is a practice that meets me where I am on any given day where I can find a quiet that allows me to calm and inspires me to keep life in perspective. By teaching yoga I am able to empower others with tools to maintain equanimity physically, mentally and emotionally. My intention in class is to create a non-judgmental, compassion-centered environment where practitioners are allowed to find freedom and ease in movement. My hope is that I can offer a welcoming space for students to soften and become present and that when stepping off the mat they have a felt sense of being nourished and balanced. I am deeply grateful for the wisdom my teachers have shared with me. Achieving my 500-Hour yoga teaching certification in May 2018 has been a milestone that reminds me how vast and endless the study of yoga is.
Meditation Class Word of the Year for 2021
Instructor: Peggy Benson
In this class we connect mind, body and spirit to awaken our focus for the coming year. We begin with some gentle stretches to prepare our bodies for meditation. Our breath becomes a catalyst to still our minds as we proceed through our guided meditation. Listen to your intuition. Affirm how you want to feel in 2021.
Bring a pen and piece of paper. Beginner’s welcome.
*Class held via ZOOM, meeting link will be sent once you register!*
Sunday January 3 10:00-10:45 am
Cost recommended $8 (or pay what you can)