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Morning Barre Series [Thursdays 9/5-11/21]

Instructor: Peggy Benson


Want to build endurance, flexibility and get toned? This total body workout skillfully blends yoga, ballet, and Pilates. It combines balance work and strength training into an invigorating hour of fast-paced movement to music. We isolate tiny muscle groups, which aid in creating strong adjacent muscles to support all the big muscle groups. Barre uses your body weight to create resistance combined with repetition to turbo-charge your workout, but we also cool down with lots of stretching. It concludes with restoration. Resistance bands, free weights and props
are utilized.


Bring a yoga mat, water, and towel. Sweat it out!

 

Thursdays

Sept 5th - Nov 21st

6:30-7:30am
Cost $12 per class drop in or $144 for 12 weeks

Yoga for Anxiety [Friday 11/29]

Instructor: Judy Jensen

Do you have anxiety sometimes?  How human of you!  It doesn’t have to control you.  Learn the tools of yoga to help you find some peace from within.

 

This class will emphasize slower movements along with breath work to steady and create resilience within the nervous system.  There will be a focus on gentle movements geared to shift the body out of the stress response and into the relaxation response.  Beginners welcome.

 

Please bring a yoga mat and wear comfortable clothing that allows for movement.

Friday

November 29th, 2019

 2:00-3:00pm

Cost  $15

Seva Yoga - FC Humane Society Donation Practice [Friday 11/29]

Instructor: Judy Jensen

“Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of repayment.  Please join Judy for a seva yoga class with all proceeds benefiting the Freeborn County Humane Society.  

 

This class will consist of a Yoga Nidra practice focused on easing anxiety.  Yoga Nidra, also known as yogic sleep, is practiced lying down while being guided through a meditation.  This conscious relaxation practice brings practitioners to a place of deep rest and relaxation, giving your nervous system space to heal.

Please dress in comfortable layers for warmth.

What to bring:

Yoga Mat

Blanket

Friday

November 29th, 2019

3:30-4:15pm

Suggested donation minimum $20

Candlelight Restorative Yoga [Friday 12/13]

Instructor: Judy Jensen

Immerse yourself in the warm glow of candlelight as we enter the dark time of the year and busy holiday season.

 

Restorative yoga is a quiet yet powerful practice that invites the opportunity for deep rest.

 

Dress in comfortable layers for maximum comfort.  Cozy socks are welcomed!  This class is suitable for beginners, advanced practitioners and everyone in between.

 

Save your space today.  Class size will be limited.

Friday

December 13th, 2019

5:30-6:30pm

Cost $15

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Need To Contact The Meraki Studios?
info@themerakistudios.com      Text/Call 507-581-0731