Instructor: Judy Jensen
It’s indisputable. The ancient practice of yoga is beneficial for depression and anxiety. In this workshop we will utilize the tools of yoga to balance the energy in the body, dive deeply into the mind-body connection and tend to the nervous system. The session will incorporate an experiential practice including breath work, asana (accessible physical movement/postures), meditation, mantra and mudra for decreasing physiological effects of anxiety and depression. You will leave class with solid skills to alleviate the effects of depression and anxiety.
Special points of note:
-No verbal sharing will be asked of anyone.
-This class is not a substitute for medical support. If you are struggling with a severe mental-emotional challenge, please seek the guidance and support of your physician.
March 14th, 2020
***REGISTRATION CLOSES MONDAY, MARCH 9th***