Yoga is a practice that meets me where I am on any given day where I can find a quiet that allows me to calm and inspires me to keep life in perspective. By teaching yoga I am able to empower others with tools to maintain equanimity physically, mentally and emotionally. My intention in class is to create a non-judgmental, compassion-centered environment where practitioners are allowed to find freedom and ease in movement. My hope is that I can offer a welcoming space for students to soften and become present and that when stepping off the mat they have a felt sense of being nourished and balanced. I am deeply grateful for the wisdom my teachers have shared with me. Achieving my 500-Hour yoga teaching certification in May 2018 has been a milestone that reminds me how vast and endless the study of yoga is.