Instructor: Peggy Benson
Want to build endurance, flexibility and get toned? This total body workout skillfully blends yoga, ballet, and Pilates. It combines balance work and strength training into an invigorating hour of fast-paced movement to music. We isolate tiny muscle groups, which aid in creating strong adjacent muscles to support all the big muscle groups. Barre uses your body weight to create resistance combined with repetition to turbo-charge your workout, but we also cool down with lots of stretching. It concludes with restoration. Resistance bands, free weights and props
Bring a yoga mat, water, and towel. Sweat it out!
Sept 5th - Nov 21st
Cost $12 per class drop in or $144 for 12 weeks